In our daily lives, we tend to experience challenges that can lead feelings of anxiety. During these tough times, it's essential to extend ourselves with the same understanding we would shower to a dear friend. Self-compassion involves approaching ourselves with gentleness, recognizing our struggles without judgment. Nurturing self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your more info brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or duri